Tuesday, November 30, 2010

Eating at work

So I'm at an all morning work training and lunch is being catered. Breakfast consisted of muffins and danishes from Panera. Fortunately I had eaten my standard breakfast of oatmeal and blueberries. Lunch was a little more difficult. Chicken salad sandwiches, salads, chips, and chocolate chip cookies. It all looked great. The only problem was self control. I decided that since I had worked out this morning I could splurge for the cookie. After entering my food into Livestrong, I still have 700 available calories for dinner...which should be plenty.

So my question is: What delimas do you face with having to eat a work lunch and what are some good ways to still make good decisions?
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